Healthy Habits with Natalie Cardozo, Certified Health Coach

Ever wanted to work with a health coach or maybe you wondered what they do? Certified health coach, Natalie Cardozo, joins me to share what it's like to work with a health coach and she gives us some great tips on how to take care of our health day to day. 

In this episode:

• What working with a health coach is like 
• Key areas she looks at when she works with someone  
• Importance of hormone health
• How to keep hormones healthy day to day
• How to keep blood sugar balanced
• How to set yourself up for success with a good sleep schedule

Find Natalie on Instagram at @nataliee_michel and on her blog: https://precioustimeblog.com/. You can also receive the free 4 day hormone reset guide by signing up for her newsletter on her site.