Maison Pur
Creating a healthy home for your family and living your best natural life doesn't have to be complicated. In each episode of the Maison Pur Podcast, we'll cover topics like sustainability, keeping your living space non-toxic, setting you up for success with healthy eating, finding healthier beauty products and so much more. Often with guests who share easy tips and tricks for a more natural lifestyle that anyone can implement. Here we're about progress over perfection and living a natural lifestyle without stressing over the small stuff. Hosted by Molly Hill, founder of the blog Maison Pur.
Maison Pur
Healthy Habits with Natalie Cardozo, Certified Health Coach
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Molly Hill
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Season 3
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Episode 8
Ever wanted to work with a health coach or maybe you wondered what they do? Certified health coach, Natalie Cardozo, joins me to share what it's like to work with a health coach and she gives us some great tips on how to take care of our health day to day.
In this episode:
- What working with a health coach is like
- Key areas she looks at when she works with someone
- Importance of hormone health
- How to keep hormones healthy day to day
- How to keep blood sugar balanced
- How to set yourself up for success with a good sleep schedule
Find Natalie on Instagram at @nataliee_michel and on her blog: https://precioustimeblog.com/. You can also receive the free 4 day hormone reset guide by signing up for her newsletter on her site.